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Sana Vita Fitness


Ultimate Battle Rope Exercise List
The Battle Rope is undoubtedly one of the best pieces of home(although super awesome anywhere) fitness equipment for upper body...

Sean Person
Jun 7, 20232 min read
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Shoulder Stability & Strength: The Key to a Pain-Free Upper Body
As a fitness enthusiast, I'm always on the hunt for workouts that will help me perform at my best. And, when it comes to shoulder...

Sean Person
Feb 2, 20231 min read
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Band Assisted Nordic Hamstring Curls
This is a short post today on an awesome posterior chain strength builder. Nordic Hamstring Curls are a great exercise for working all 3...

Sean Person
Dec 26, 20221 min read
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Get Rock-Solid Abs with this 5-Minute Stability Ball Core Workout!
Are you looking for an effective and fun way to strengthen your core? Look no further than stability ball workouts for your abs....

Sean Person
Dec 22, 20225 min read
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Are Plank Exercises Good for you? An Essential Guide to understanding the plank
When it comes to bodyweight exercises, planks are without a doubt one of the most popular. But are Plank Exercises good for you?

Sean Person
Dec 19, 20224 min read
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Slide Your Way to a Fitter Body – Discover the Benefits of Exercise Sliders!
If you’re looking for a fun and effective way to get fit, look no further than slider exercises.

Sean Person
Dec 12, 20223 min read
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12 of the Best Landmine Exercises
The Landmine is a ground-based multi-functional training station can be used in or outside of the gym. Here are 12 awesome movements for it!

Sean Person
Nov 8, 20224 min read
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