top of page
Sana Vita Fitness


Band Assisted Nordic Hamstring Curls
This is a short post today on an awesome posterior chain strength builder. Nordic Hamstring Curls are a great exercise for working all 3...
Sean Person
Dec 26, 20221 min read
7 views
0 comments

Slide Your Way to a Fitter Body – Discover the Benefits of Exercise Sliders!
If you’re looking for a fun and effective way to get fit, look no further than slider exercises.
Sean Person
Dec 12, 20223 min read
13 views
0 comments

12 of the Best Landmine Exercises
The Landmine is a ground-based multi-functional training station can be used in or outside of the gym. Here are 12 awesome movements for it!
Sean Person
Nov 8, 20224 min read
8 views
0 comments
bottom of page