Band Assisted Nordic Hamstring Curls
This is a short post today on an awesome posterior chain strength builder. Nordic Hamstring Curls are a great exercise for working all 3...
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Sana Vita Fitness
Sean Person
- Dec 12, 2022
- 3 min
Slide Your Way to a Fitter Body – Discover the Benefits of Exercise Sliders!
If you’re looking for a fun and effective way to get fit, look no further than slider exercises.
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Sean Person
- Nov 8, 2022
- 4 min
12 of the Best Landmine Exercises
The Landmine is a ground-based multi-functional training station can be used in or outside of the gym. Here are 12 awesome movements for it!
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