Band Assisted Nordic Hamstring Curls
This is a short post today on an awesome posterior chain strength builder. Nordic Hamstring Curls are a great exercise for working all 3...
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Sana Vita Fitness
Sean Person
Dec 22, 20225 min
Get Rock-Solid Abs with this 5-Minute Stability Ball Core Workout!
Are you looking for an effective and fun way to strengthen your core? Look no further than stability ball workouts for your abs....
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Sean Person
Dec 19, 20224 min
Are Plank Exercises Good for you? An Essential Guide to understanding the plank
When it comes to bodyweight exercises, planks are without a doubt one of the most popular. But are Plank Exercises good for you?
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Sean Person
Nov 8, 20224 min
12 of the Best Landmine Exercises
The Landmine is a ground-based multi-functional training station can be used in or outside of the gym. Here are 12 awesome movements for it!
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