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Sana Vita Fitness


Band Assisted Nordic Hamstring Curls
This is a short post today on an awesome posterior chain strength builder. Nordic Hamstring Curls are a great exercise for working all 3...

Sean Person
Dec 26, 20221 min read
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Get Rock-Solid Abs with this 5-Minute Stability Ball Core Workout!
Are you looking for an effective and fun way to strengthen your core? Look no further than stability ball workouts for your abs....

Sean Person
Dec 22, 20225 min read
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Are Plank Exercises Good for you? An Essential Guide to understanding the plank
When it comes to bodyweight exercises, planks are without a doubt one of the most popular. But are Plank Exercises good for you?

Sean Person
Dec 19, 20224 min read
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12 of the Best Landmine Exercises
The Landmine is a ground-based multi-functional training station can be used in or outside of the gym. Here are 12 awesome movements for it!

Sean Person
Nov 8, 20224 min read
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